Course Description


Want to improve your game? Are you looking for an edge? Grip strength is the most overlooked and undertrained part of your game. Your hands are rarely thought about however they are the last connective link through which your physical strength is transferred from your body to your stick, club, bat, ball, racket, rock, bar, opponent, etc. So if you want a better shot, longer drive, harder hit, or want to lift more and longer, you need a stronger grip.

Approved by pro and college athletes, the Ultimate Grip Workout is a series of full range of motion exercises, stretches, and mobility drills designed to maximize hand, wrist, and forearm strength for greater control, power, speed, accuracy, energy transfer, and endurance.

Add the Ultimate Grip Workout to your regular training program and do it 2-3 times a week… even while watching TV.

Additional Ultimate Grip Workout Features:

+ Dynamic HD videos show you the moves

+ Download the workout and do it anytime you want

+ Featuring 60 exercises used pro and college athletes

+ Lift heavier weights so you can train harder and longer

+ Increase your physical and mental endurance and stamina

+ Become tougher and injury-resistant

+ Become more efficientat transferring your physical strength from your body -- legs, core, torso, and limbs

+ For less than the cost of a single personal training session, get a workout that can enhance your entire game


Athletes Only

Course curriculum

  • 1

    Free Trial: Ultimate Grip Workout

  • 2

    INTRODUCTION

    • Welcome
  • 3

    EQUIPMENT

    • What You'll Need

    • What Else You'll Need
  • 4

    WARM-UP

    • Warm-Up

    • Ultimate Grip Workout - Warm-up 1

    • Ultimate Grip Workout - Warm-up 2

    • Ultimate Grip Workout - Warm-up 3

    • Ultimate Grip Workout - Warm-up 4

    • Ultimate Grip Workout - Warm-up 5
  • 5

    ULITMATE GRIP WORKOUT: INSTRUCTIONS

    • How-To
  • 6

    ULTIMATE GRIP WORKOUT: Main Workout

    • Main Workout

    • Ultimate Grip Workout - Main 1

    • Ultimate Grip Workout - Main 2

    • Ultimate Grip Workout - Main 3

    • Ultimate Grip Workout - Main 4

    • Ultimate Grip Workout - Main 5

    • Ultimate Grip Workout - Main 6

    • Ultimate Grip Workout - Main 7

    • Ultimate Grip Workout - Main 8

    • Ultimate Grip Workout - Main 9

    • Ultimate Grip Workout - Main 10

    • Ultimate Grip Workout - Main 11

    • Ultimate Grip Workout - Main 12

    • Ultimate Grip Workout - Main 13

    • Ultimate Grip Workout - Main 14

    • Ultimate Grip Workout - Main 15

    • Ultimate Grip Workout - Main 16
  • 7

    ULTIMATE GRIP WORKOUT: Hockey Specific Exercises

    • Hockey Specific Exercises

    • Ultimate Grip Workout - Hockey 1

    • Ultimate Grip Workout - Hockey 2

    • Ultimate Grip Workout - Hockey 3

    • Ultimate Grip Workout - Hockey 4

    • Ultimate Grip Workout - Hockey 5

    • Ultimate Grip Workout - Hockey 6

    • Ultimate Grip Workout - Hockey 7

    • Ultimate Grip Workout - Hockey 8

    • Ultimate Grip Workout - Hockey 9

    • Ultimate Grip Workout - Hockey 10

    • Ultimate Grip Workout - Hockey 11

    • Ultimate Grip Workout - Hockey 12

    • Ultimate Grip Workout - Hockey 13

    • Ultimate Grip Workout - Hockey 14
  • 8

    ULTIMATE GRIP WORKOUT: BONUS EXERCISES

    • Bonus 1

    • Ultimate Grip Workout - Bonus 1

    • Bonus 2

    • Ultimate Grip Workout - Bonus 2

    • Bonus 3

    • Ultimate Grip Workout - Bonus 3

    • Bonus 4

    • Ultimate Grip Workout - Bonus 4

    • Bonus 5

    • Ultimate Grip Workout - Bonus 5

    • Bonus 6

    • Ultimate Grip Workout - Bonus 6A

    • Ultimate Grip Workout - Bonus 6B

    • Ultimate Grip Workout - Bonus 6C

    • Ultimate Grip Workout - Bonus 6D

    • Ultimate Grip Workout - Bonus 6E

    • Bonus 7

    • Ultimate Grip Workout - Bonus 7

    • TIP: Everyday Grip Training

  • 9

    ULTIMATE GRIP WORKOUT: TOUGHNESS TRAINING

    • Introduction

    • Toughness Training: Standing Drills

    • Toughness Training - Standing Drills 1

    • Toughness Training - Standing Drills 2

    • Toughness Training - Standing Drills 3

    • Toughness Training - Standing Drills 4

    • Toughness Training - Standing Drills 5

    • Toughness Training - Standing Drills 6

    • Toughness Training - Standing Drills 7

    • Toughness Training - Standing Drills 8

    • Toughness Training - Standing Drills 9

    • Toughness Training: Floor Drills

    • Toughness Training - Floor Drills 1

    • Toughness Training - Floor Drills 2

    • Toughness Training - Floor Drills 3

    • Toughness Training - Floor Drills 4

    • Toughness Training - Floor Drills 5

    • Toughness Training: Mobility Drills

    • Toughness Training - Floor Drills 6

    • Toughness Training - Mobility Drills 1

    • Toughness Training - Mobility Drills 2

    • Toughness Training - Mobility Drills 3

    • Toughness Training - Mobility Drills 4
  • 10

    ULTIMATE GRIP WORKOUT: SUMMARY SHEET

    • Ultimate GRIP Workout Summary Sheet